Training Log Archive: MalIn the 7 days ending May 8, 2022:
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Sunday May 8, 2022 #
Running 1:52:35 22.37 km (5:02 / km) +469m 4:33 / km
ahr:146 max:169 shoes: Nike Infinity React Blue 2020
Not been up here for about a year or so, absolutely lush weather for it and decent route in the main bar about 500m where the path did not exist and the entire slope was felled which led to some interesting route finding..
Think the distance was good for me as didn't go pop till I was driving home. Weird sensation for the body.
Saturday May 7, 2022 #
Running 1:13 0.27 km (4:28 / km)
ahr:128 max:151 shoes: Nike Zoom Fly 3 #2
Running 17:34 4.98 km (3:32 / km)
ahr:170 max:182 shoes: Nike Zoom Fly 3 #2
Decent course, will be back for another shot at this when I can.
Pleased to be a bit quicker than last week too!
Running 21:13 4.0 km (5:18 / km) +5m 5:16 / km
ahr:132 max:141 shoes: Nike Zoom Fly 3 #2
Thursday May 5, 2022 #
Running 35:00 6.88 km (5:05 / km) +47m 4:55 / km
ahr:134 max:153 shoes: Nike Pegasus 37
Through the park and in to Rising Sun, very nice can't wait to get back here to be honest.
Wednesday May 4, 2022 #
Running 6:02 1.26 km (4:48 / km)
ahr:131 max:162 shoes: Nike Zoom Fly 3 #2
Running 5:24 1.61 km (3:21 / km) +10m 3:15 / km
ahr:160 max:175 shoes: Nike Zoom Fly 3 #2
Turned up and expected to be horrible but managed reasonably well until the home stretch where the legs complained somewhat.
Not too far off previous times which is pleasing considering the Monday Long run.
Running 12:03 2.26 km (5:20 / km) +23m 5:05 / km
ahr:140 max:148 shoes: Nike Zoom Fly 3 #2
Tuesday May 3, 2022 #
Note
(rest day)
Monday May 2, 2022 #
Running 5:01:58 47.27 km (6:23 / km) +1210m 5:40 / km
ahr:137 max:170 shoes: Nike Infinity React Blue 2020
Had my eye on this a while so seemed like a good opportunity to get it done.
Earlyish start and lack of any sort of consistent training meant I was fairly apprehensive setting off, fully intending to bonk hard at somepoint.
Reined John back a bit to begin with over the first 10km or so and stuck to a bit of a Karrimor Shuffle at times.
Got to St Abbs at roughly halfway feeling ok but aware of how far was still to go and out of water. Thankfully Eyemouth, 5km further on, had a Coop on the beach front to restock and hydrate at.
We both tired considerably in the second half, finding the route surprisingly hard I think the constant up and downs. The promise of a coffee at the end definitely pushed me on and the challenge of getting under 5hours for the route. At the border we were both shattered but I was in slightly better knock managing to jog solidly for about 2miles with John looking disgusted at me for making him move at a run at that point. Got down to the Tweed at the end of the planned route in about 4:55.
Great day out and nice to see a lot of new coast. Will have to head back to see Siccar Point and Fast Castle however.