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Training Log Archive: Mal

In the 7 days ending Apr 24:

activity # timemileskm+mload
  Running3 1:39:51 11.5(8:41) 18.51(5:24) 21066.9
  Orienteering1 39:34 5.14(7:42) 8.28(4:47) 6235.1
  Total3 2:19:25 16.64(8:23) 26.79(5:12) 272102.0
  [1-5]3 2:17:27

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MoTuWeThFrSaSu

Sunday Apr 24 #

9 AM

Running 50:41 intensity: (15 @0) + (14:02 @1) + (30:51 @2) + (5:33 @3) 9.57 km (5:18 / km) +129m 4:58 / km
ahr:135 max:157 shoes: Nike Pegasus 37

ESS: Deckham

Filling in a gap I've had for a while, not feeling quite as at odds as yesterday but not great.

Saturday Apr 23 #

8 AM

Running 36:55 intensity: (1:43 @0) + (6:03 @1) + (23:35 @2) + (5:34 @3) 7.23 km (5:06 / km) +80m 4:50 / km
ahr:134 max:152 shoes: Nike Pegasus 37

Easy around a Seaton Sluice loop.

Feeling rather janky.

Too busy at the moment.

Monday Apr 18 #

10 AM

Running warm up/down 12:15 intensity: (7:14 @1) + (5:01 @2) 1.71 km (7:10 / km)
ahr:127 max:139 shoes: VJ IROC 22

Around and about, legs not sore just very tired.

Orienteering 39:34 intensity: (52 @1) + (11 @2) + (2:13 @3) + (35:59 @4) + (19 @5) 8.28 km (4:47 / km) +62m 4:36 / km
ahr:167 max:178 shoes: VJ IROC 22

JK Relays
Out in 4th, back in 6th
Set off chasing GG and just ahead of Ali T took a few good lines and just about got on to GGs back to #5 but ran past a control losing some time.
Then solo across the full area, seeing Willy on the cross over not too far ahead in 1st. A bit of a bad route heading back to the spectator controls meant I had Sasha nip ahead then Dan Spencer came through as the legs fell apart.

Pretty pleasing, doesn't seem like we're too far off.

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