Training Log Archive: MalIn the 7 days ending Apr 24, 2022:
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Sunday Apr 24, 2022 #
9 AM
Running 50:41 9.57 km (5:18 / km) +129m 4:58 / km
ahr:135 max:157 shoes: Nike Pegasus 37
ESS: Deckham
Filling in a gap I've had for a while, not feeling quite as at odds as yesterday but not great.
Filling in a gap I've had for a while, not feeling quite as at odds as yesterday but not great.
Saturday Apr 23, 2022 #
8 AM
Running 36:55 7.23 km (5:06 / km) +80m 4:50 / km
ahr:134 max:152 shoes: Nike Pegasus 37
Easy around a Seaton Sluice loop.
Feeling rather janky.
Too busy at the moment.
Feeling rather janky.
Too busy at the moment.
Monday Apr 18, 2022 #
10 AM
Running warm up/down 12:15 1.71 km (7:10 / km)
ahr:127 max:139 shoes: VJ IROC 22
Around and about, legs not sore just very tired.
Orienteering 39:34 8.28 km (4:47 / km) +62m 4:36 / km
ahr:167 max:178 shoes: VJ IROC 22
JK Relays
Out in 4th, back in 6th
Set off chasing GG and just ahead of Ali T took a few good lines and just about got on to GGs back to #5 but ran past a control losing some time.
Then solo across the full area, seeing Willy on the cross over not too far ahead in 1st. A bit of a bad route heading back to the spectator controls meant I had Sasha nip ahead then Dan Spencer came through as the legs fell apart.
Pretty pleasing, doesn't seem like we're too far off.
Out in 4th, back in 6th
Set off chasing GG and just ahead of Ali T took a few good lines and just about got on to GGs back to #5 but ran past a control losing some time.
Then solo across the full area, seeing Willy on the cross over not too far ahead in 1st. A bit of a bad route heading back to the spectator controls meant I had Sasha nip ahead then Dan Spencer came through as the legs fell apart.
Pretty pleasing, doesn't seem like we're too far off.