Training Log Archive: MalIn the 7 days ending Apr 10, 2022:
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Sunday Apr 10, 2022 #
10 AM
Running 1:12:36 16.0 km (4:32 / km) +137m 4:21 / km
ahr:150 max:164 shoes: Nike Infinity React Blue 2020
Hamsterley Mill to Consett and back on the Derwent Walk.
Very enjoyable and felt pretty decent, hopefully get a bit more consistency after the JK
Very enjoyable and felt pretty decent, hopefully get a bit more consistency after the JK
Thursday Apr 7, 2022 #
12 PM
Running 48:54 10.25 km (4:46 / km) +173m 4:24 / km
ahr:143 max:163
Easy around the Tyne gorge with John keeping it easier with some tightness in my groin from last night.
Wednesday Apr 6, 2022 #
7 PM
Running 3:16 0.76 km (4:17 / km)
ahr:140 max:160 shoes: Nike Zoom Fly 3 #2
Late and little warmup
Running 5:12 1.61 km (3:13 / km)
ahr:172 max:180 shoes: Nike Zoom Fly 3 #2
Monthly Mile
Some progress from the last month and fresher legs, chest feeling tight. I went off hardish with one other person and dropped back after 400/500m, managed to keep it together until 1200m or so but struggled to keep the power down to the end.
Some progress from the last month and fresher legs, chest feeling tight. I went off hardish with one other person and dropped back after 400/500m, managed to keep it together until 1200m or so but struggled to keep the power down to the end.
Running 12:51 2.3 km (5:36 / km) +23m 5:20 / km
ahr:133 max:145 shoes: Nike Zoom Fly 3 #2
Limited warm down as my chest was in bits and didn't feel great.