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Training Log Archive: Mal

In the 7 days ending Feb 20, 2022:

activity # timemileskm+mload
  Running1 52:43 6.21(8:29) 10.0(5:16) 15034.2
  Total1 52:43 6.21(8:29) 10.0(5:16) 15034.2
  [1-5]1 51:28

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MoTuWeThFrSaSu

Saturday Feb 19, 2022 #

9 AM

Running 52:43 intensity: (1:15 @0) + (21:53 @1) + (26:17 @2) + (3:18 @3) 10.0 km (5:16 / km) +150m 4:54 / km
ahr:130 max:155 shoes: Salomon Phantasm

Busy week with work trying to get things sorted before time away meant I didn't manage to get out.

Travelled down on Wednesday night, and worked from London.

Flight to Norway got cancelled at the gate last night due to Storm Eunice which meant a late frustrating night and a bit of a struggle to change plans and work out alternatives.

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