Running52:43 10.0 km (5:16 / km) +150m4:54 / km ahr:130 max:155 shoes: Salomon Phantasm
Busy week with work trying to get things sorted before time away meant I didn't manage to get out.
Travelled down on Wednesday night, and worked from London.
Flight to Norway got cancelled at the gate last night due to Storm Eunice which meant a late frustrating night and a bit of a struggle to change plans and work out alternatives.