Training Log Archive: MalIn the 7 days ending Feb 13, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 10:58 2.0 km (5:29 / km) +18m 5:15 / km
ahr:133 max:142 shoes: VJ IROC 22
Orienteering 1:19:13 13.48 km (5:53 / km) +124m 5:37 / km
ahr:160 max:182 shoes: VJ IROC 22
Running 2:32 0.46 km (5:31 / km)
ahr:140 max:145 shoes: Nike Infinity React Blue 2020
Running 34:52 9.03 km (3:52 / km)
ahr:174 max:185 shoes: NVII Forest 1
Running 1:26:56 17.71 km (4:55 / km) +72m 4:49 / km
ahr:129 max:157 shoes: Salomon Phantasm