Training Log Archive: MalIn the 7 days ending Jan 2, 2022:
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Sunday Jan 2, 2022 #
10 AM
Running 1:16:41 16.0 km (4:48 / km) +1m 4:47 / km
ahr:149 max:167 shoes: Nike Zoom Fly 3 #2
Steady longish run along the coast from Blyth towards Seaton Sluice.
Struggled a bit to get out this morning and was unsure what I fancied doing from the few options I was contemplating. Eventually settled on a coastal run as I wasn't totally enamoured with the idea of travelling far given the last week or so.
I wanted to fill in a small gap on my English Coastal Path exploration around Blyth so headed there. Filled in the missing stretch and felt decent so continued on. Made it to the South Beach Prom and decided to make it up to 8km then turnaround. Felt comfortable throughout which is pleasing but a fair bit of timber to shift in the short term.
Struggled a bit to get out this morning and was unsure what I fancied doing from the few options I was contemplating. Eventually settled on a coastal run as I wasn't totally enamoured with the idea of travelling far given the last week or so.
I wanted to fill in a small gap on my English Coastal Path exploration around Blyth so headed there. Filled in the missing stretch and felt decent so continued on. Made it to the South Beach Prom and decided to make it up to 8km then turnaround. Felt comfortable throughout which is pleasing but a fair bit of timber to shift in the short term.
1 PM
S and C (Yoga) 44:15 [0]
ahr:72 max:96
Recommended.
Saturday Jan 1, 2022 #
10 AM
Running 58:30 11.21 km (5:13 / km) +84m 5:02 / km
ahr:139 max:166 shoes: Nike Infinity React Blue 2020
New Year, new start.
Would like to try and get back more on here.
Wanted to go to Parkrun but still a bit under the weather and felt it wouldn't have been beneficial for me or the right thing to do with a cough overnight. So instead chose to head down to Royal Quays and along to the Priory via the Prom then back via Tynemouth. Added in 6*25s strides and 5*10s hills around Royal Quays.
Felt much better than yesterday though still finding it quite hard to get myself out and about.
Would like to try and get back more on here.
Wanted to go to Parkrun but still a bit under the weather and felt it wouldn't have been beneficial for me or the right thing to do with a cough overnight. So instead chose to head down to Royal Quays and along to the Priory via the Prom then back via Tynemouth. Added in 6*25s strides and 5*10s hills around Royal Quays.
Felt much better than yesterday though still finding it quite hard to get myself out and about.
S and C (Yoga) 19:08
ahr:62 max:83
Friday Dec 31, 2021 #
9 AM
Running 1:14:37 11.8 km (6:19 / km) +352m 5:30 / km
ahr:143 max:179
Thursday Dec 30, 2021 #
9 AM
Other 3:50:02 [0] 13.97 km (16:28 / km) +1107m 11:48 / km
Other 2:33:46 [0] 13.79 km (11:09 / km) +113m 10:43 / km
Wednesday Dec 29, 2021 #
11 AM
Other 3:27:55 [0] 13.91 km (14:57 / km) +251m 13:43 / km
Monday Dec 27, 2021 #
9 AM
Running 1:35:13 12.66 km (7:31 / km) +67m 7:20 / km
ahr:113 max:144