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Training Log Archive: Mal

In the 7 days ending Nov 28, 2021:

activity # timemileskm+mload
  Running3 3:17:54 23.82(8:19) 38.33(5:10) 402144.9
  Total3 3:17:54 23.82(8:19) 38.33(5:10) 402144.9
  [1-5]3 3:16:45

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1:34
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MoTuWeThFrSaSu

Sunday Nov 28, 2021 #

8 AM

Running 1:34:34 intensity: (20 @0) + (17:56 @1) + (45:51 @2) + (30:07 @3) + (20 @4) 17.61 km (5:22 / km) +116m 5:12 / km
ahr:140 max:163

Thursday Nov 25, 2021 #

6 PM

Running 1:12:01 intensity: (22 @0) + (1:24 @1) + (22:38 @2) + (33:09 @3) + (13:13 @4) + (1:15 @5) 14.54 km (4:57 / km) +236m 4:35 / km
ahr:150 max:182

Tuesday Nov 23, 2021 #

7 AM

Running 31:19 intensity: (27 @0) + (8:22 @1) + (16:58 @2) + (5:32 @3) 6.18 km (5:04 / km) +50m 4:52 / km
ahr:136 max:156

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