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Training Log Archive: Mal

In the 7 days ending Nov 21, 2021:

activity # timemileskm+mload
  Running2 1:23:39 10.56(7:55) 17.0(4:55) 7461.5
  Total2 1:23:39 10.56(7:55) 17.0(4:55) 7461.5
  [1-5]2 1:22:00

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0:48
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MoTuWeThFrSaSu

Sunday Nov 21, 2021 #

11 AM

Running 48:59 intensity: (39 @0) + (12:31 @1) + (20:02 @2) + (12:07 @3) + (3:25 @4) + (15 @5) 10.0 km (4:54 / km) +45m 4:47 / km
ahr:138 max:177

Saturday Nov 20, 2021 #

9 AM

Running 34:40 intensity: (1:00 @0) + (2:51 @1) + (7:28 @2) + (10:13 @3) + (12:44 @4) + (24 @5) 7.0 km (4:57 / km) +29m 4:51 / km
ahr:152 max:178

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