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Training Log Archive: Mal

In the 7 days ending Oct 24, 2021:

activity # timemileskm+mload
  Running5 4:28:17 35.16(7:38) 56.58(4:44) 335196.3
  Other1 4:24:19 9.99(26:28) 16.07(16:27) 943127.6
  Fell running1 2:21:58 4.83(29:22) 7.78(18:15) 94472.6
  Total7 11:14:34 49.98(13:30) 80.43(8:23) 2222396.5
  [1-5]7 9:36:45

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Sunday Oct 24, 2021 #

8 AM

Other 4:24:19 intensity: (1:05:40 @0) + (2:07:53 @1) + (57:41 @2) + (13:05 @3) 16.07 km (16:27 / km) +943m 12:43 / km
ahr:112 max:160

Saturday Oct 23, 2021 #

8 AM

Running 8:52 intensity: (25 @0) + (2:58 @1) + (4:21 @2) + (1:08 @3) 1.76 km (5:02 / km) +19m 4:47 / km
ahr:129 max:149

Running 18:19 intensity: (12 @0) + (25 @1) + (21 @2) + (2:53 @3) + (4:19 @4) + (10:09 @5) 5.03 km (3:39 / km) +11m 3:36 / km
ahr:171 max:191

Running 8:56 intensity: (3:36 @1) + (4:21 @2) + (59 @3) 1.6 km (5:35 / km)
ahr:134 max:154

5 PM

Fell running 2:21:58 intensity: (28:20 @0) + (1:10:07 @1) + (42:42 @2) + (49 @3) 7.78 km (18:15 / km) +944m 11:21 / km
ahr:116 max:148

Thursday Oct 21, 2021 #

6 PM

Running 1:15:44 intensity: (43 @0) + (4:14 @1) + (21:38 @2) + (31:26 @3) + (8:34 @4) + (9:09 @5) 17.06 km (4:26 / km) +127m 4:17 / km
ahr:152 max:185

Wednesday Oct 20, 2021 #

6 PM

Running 33:00 intensity: (1:00 @0) + (7:34 @1) + (22:18 @2) + (2:08 @3) 6.64 km (4:58 / km) +59m 4:46 / km
ahr:131 max:155

Tuesday Oct 19, 2021 #

6 PM

Running 9:56 intensity: (19 @0) + (1:31 @1) + (8:06 @2) 2.02 km (4:55 / km) +19m 4:42 / km
ahr:134 max:143

Running 1:09:20 intensity: (47 @0) + (20:15 @1) + (25:22 @2) + (18:02 @3) + (4:35 @4) + (19 @5) 13.67 km (5:04 / km) +60m 4:58 / km
ahr:137 max:182

Monday Oct 18, 2021 #

7 PM

Running 44:10 intensity: (23 @0) + (5:26 @1) + (31:12 @2) + (7:09 @3) 8.81 km (5:01 / km) +40m 4:54 / km
ahr:138 max:161

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