Training Log Archive: MalIn the 7 days ending Oct 17, 2021:
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Sunday Oct 17, 2021 #
9 AM
Running 1:23:06 16.8 km (4:57 / km) +71m 4:51 / km
ahr:141 max:154 shoes: Nike Infinity React Blue 2020
Easy long run up to Killingworth and back.
Got a little lost at one point but enjoyed it running through the fields
Got a little lost at one point but enjoyed it running through the fields
Saturday Oct 16, 2021 #
8 AM
Running 43:48 10.07 km (4:21 / km) +30m 4:17 / km
ahr:151 max:189
Whitley Bay Parkrun 17:59
Shuffle before and after.
Legs ok but lacking a bit of zip.
Shuffle before and after.
Legs ok but lacking a bit of zip.
Thursday Oct 14, 2021 #
6 PM
Running 54:47 12.26 km (4:28 / km) +53m 4:23 / km
ahr:151 max:183
16mins tempo on the Quayside
Keeping pace with Kev in the main, nothing to much. Missing a gear from where I'd like to be. Gateshead has got very good since I've been away 12-15 guys all flying along with a few not in attendance too!
Hamstring seized up a bit on the warmdown so avoided strides.
Keeping pace with Kev in the main, nothing to much. Missing a gear from where I'd like to be. Gateshead has got very good since I've been away 12-15 guys all flying along with a few not in attendance too!
Hamstring seized up a bit on the warmdown so avoided strides.
Wednesday Oct 13, 2021 #
6 PM
Running 42:52 8.37 km (5:07 / km) +57m 4:57 / km
ahr:136 max:157 shoes: Nike Infinity React Blue 2020
Willington Gut and Howdon after work.
Just trying to keep it easy.
Just trying to keep it easy.
Tuesday Oct 12, 2021 #
6 PM
Running 1:11:19 15.24 km (4:41 / km) +65m 4:35 / km
ahr:143 max:189 shoes: Salomon Phantasm
First trip to Harriers in a looooong time.
5*1mile (c.1min) on Bakery Bank loop
Went better than expected but swimming on the last rep a little.
5*1mile (c.1min) on Bakery Bank loop
Went better than expected but swimming on the last rep a little.
Monday Oct 11, 2021 #
6 AM
Running 38:26 7.25 km (5:18 / km) +20m 5:14 / km
ahr:131 max:149 shoes: Salomon Phantasm
Early doors pre-work. Got a little misplaced in Walker.
Couple of hill sprints and strides.
Couple of hill sprints and strides.