Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mal

In the 7 days ending Sep 26, 2021:

activity # timemileskm+mload
  Running5 4:26:55 32.85(8:07) 52.87(5:03) 462211.1
  Total5 4:26:55 32.85(8:07) 52.87(5:03) 462211.1
  [1-5]5 4:25:05

«»
2:27
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 26, 2021 #

7 AM

Running 1:20:23 intensity: (56 @0) + (14:32 @1) + (17:35 @2) + (39:20 @3) + (8:00 @4) 14.0 km (5:45 / km) +176m 5:24 / km
ahr:145 max:172 shoes: VJ Irocs

Easy with JB and Lee around Bolam excluding getting split up by marauding cows.
2 PM

Running 1:06:45 intensity: (14 @0) + (1:02 @1) + (10:03 @2) + (55:08 @3) + (18 @4) 13.01 km (5:08 / km) +33m 5:04 / km
ahr:151 max:164

Sore plod with Lewis around South Beach and Seaton Sluice. Calf unhappy.

Saturday Sep 25, 2021 #

1 PM

Running 3:46 intensity: (27 @1) + (7 @2) + (2:36 @3) + (36 @4) 0.86 km (4:22 / km)
ahr:152 max:168 shoes: Nike Infinity React Blue 2020

Incredibly late dash to the event from the carpark.

Running 36:32 intensity: (31 @1) + (7 @2) + (9 @3) + (3:27 @4) + (32:18 @5) 9.25 km (3:57 / km) +92m 3:46 / km
ahr:182 max:195 shoes: Saucony Killkenny XC

Wrekenton XC
Tough as always, woke up to the dread that I was starting from the fast pack.

Friday Sep 24, 2021 #

6 PM

Running 28:00 intensity: (26 @0) + (1:45 @1) + (17:27 @2) + (7:55 @3) + (27 @4) 5.51 km (5:05 / km) +32m 4:57 / km
ahr:140 max:163 shoes: Nike Infinity React Blue 2020

ESS Carr Hill.

Tired and stomach not feeling great.

Running 1:09 intensity: (34 @1) + (25 @2) + (10 @3) 0.25 km (4:38 / km) +3m 4:22 / km
ahr:132 max:150 shoes: Nike Infinity React Blue 2020

Little extra getting back to the car.

Monday Sep 20, 2021 #

6 PM

Running 50:20 intensity: (14 @0) + (1:43 @1) + (8:14 @2) + (31:45 @3) + (8:24 @4) 10.0 km (5:02 / km) +127m 4:44 / km
ahr:151 max:172 shoes: Adidas PB Ultra Boost

Quayside after work.

Couple of strides thrown in.

« Earlier | Later »