Running 3:46 0.86 km (4:22 / km)
ahr:152 max:168 shoes: Nike Infinity React Blue 2020
Incredibly late dash to the event from the carpark.
Running 36:32 9.25 km (3:57 / km) +92m 3:46 / km
ahr:182 max:195 shoes: Saucony Killkenny XC
Wrekenton XC
Tough as always, woke up to the dread that I was starting from the fast pack.