Training Log Archive: MalIn the 7 days ending Sep 19, 2021:
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Sunday Sep 19, 2021 #
9 AM
Cycling 1:51:15 50.01 km (2:13 / km) +164m 2:11 / km
ahr:120 max:154
Out up to Bedlington and back.
Saturday Sep 18, 2021 #
2 PM
Running 6:06 1.0 km (6:07 / km)
ahr:134 max:143
A little beforehand, pulled forward a couple of legs as I was driving down changing my warm up plans.
Running 22:08 5.98 km (3:42 / km)
ahr:179 max:187
English Road Relays.
Ill all week with a cold so this was a a struggle legs and lungs not with it.
Ill all week with a cold so this was a a struggle legs and lungs not with it.