Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mal

In the 7 days ending Sep 12, 2021:

activity # timemileskm+mload
  Running4 2:59:14 26.06(6:53) 41.94(4:16) 251155.3
  S and C1 20:001.9
  Swimming1 3:072.6
  Total5 3:22:21 26.06 41.94 251159.8
  [1-5]5 3:04:19

«»
1:34
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 12, 2021 #

8 AM

Running 10:58 intensity: (24 @0) + (1:06 @1) + (5:04 @2) + (4:24 @3) 1.88 km (5:50 / km) +23m 5:30 / km
ahr:140 max:154

Wu to the event.

Nothing afterwards as body a bit broken.

Running 1:23:13 intensity: (40 @1) + (6 @2) + (6 @3) + (15:54 @4) + (1:06:27 @5) 21.2 km (3:55 / km) +196m 3:45 / km
ahr:179 max:189

GNR -
Went bang at 10km, not enough miles and training in the legs.

Saturday Sep 11, 2021 #

10 AM

Running 13:49 intensity: (20 @0) + (1:43 @1) + (1:06 @2) + (10:28 @3) + (12 @4) 3.0 km (4:36 / km)
ahr:146 max:162

Picking up my number before tomorrow and pre-wedding.

Friday Sep 10, 2021 #

6 AM

Running 19:05 intensity: (18 @0) + (11:23 @1) + (7:24 @2) 3.5 km (5:27 / km)
ahr:125 max:143 shoes: Nike Infinity React Blue 2020

Morning hobble, calves not feeling great.

Wednesday Sep 8, 2021 #

6 AM

Running 52:09 intensity: (13 @0) + (49 @1) + (24 @2) + (25:49 @3) + (24:44 @4) + (10 @5) 12.36 km (4:13 / km) +31m 4:10 / km
ahr:160 max:178 shoes: Nike Zoom Fly 3

South Beach and Waggonway with JB.

Swimming 3:07 intensity: (18 @1) + (15 @2) + (34 @3) + (1:37 @4) + (23 @5)
ahr:162 max:179

Coastal dip with JB

Monday Sep 6, 2021 #

7 AM

S and C (Yoga) 20:00 intensity: (16:47 @0) + (3:13 @1)
ahr:74 max:110

« Earlier | Later »