Running 10:58 1.88 km (5:50 / km) +23m 5:30 / km
ahr:140 max:154
Wu to the event.
Nothing afterwards as body a bit broken.
Running 1:23:13 21.2 km (3:55 / km) +196m 3:45 / km
ahr:179 max:189
GNR -
Went bang at 10km, not enough miles and training in the legs.