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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mal

In the 7 days ending Sep 5, 2021:

activity # timemileskm+mload
  Cycling1 2:07:38 32.01(3:59) 51.52(2:29) 46187.5
  Orienteering1 1:57:40 11.08(10:37) 17.83(6:36) 88095.3
  Running2 1:22:12 10.66(7:43) 17.16(4:47) 6259.3
  Total4 5:27:30 53.76(6:06) 86.51(3:47) 1403242.0
  [1-5]4 5:23:59

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MoTuWeThFrSaSu

Sunday Sep 5, 2021 #

9 AM

Cycling 2:07:38 intensity: (1:56 @0) + (43:47 @1) + (49:51 @2) + (25:29 @3) + (6:35 @4) 51.52 km (2:29 / km) +461m 2:22 / km
ahr:135 max:170

To Whickham & back
Hard work up Kibblesworth

Saturday Sep 4, 2021 #

3 PM

Orienteering 1:57:40 intensity: (34 @0) + (4:07 @1) + (28:16 @2) + (36:42 @3) + (43:31 @4) + (4:30 @5) 17.83 km (6:36 / km) +880m 5:18 / km
ahr:155 max:182 shoes: Nike Infinity React Blue 2020

Ran the Malverns Ridge South to North

Underestimated quite how hilly this would be, a little parched and bonky towards the end.

Wednesday Sep 1, 2021 #

7 AM

Running 51:24 intensity: (30 @0) + (2:10 @1) + (20:36 @2) + (27:49 @3) + (19 @4) 11.02 km (4:40 / km) +37m 4:35 / km
ahr:145 max:165 shoes: Nike Infinity React Blue 2020

Pre work with JB at the coast. Seaton Sluice and The Avenue

Monday Aug 30, 2021 #

7 PM

Running 30:48 intensity: (31 @0) + (6:19 @1) + (19:32 @2) + (4:26 @3) 6.14 km (5:01 / km) +24m 4:55 / km
ahr:136 max:152 shoes: Adidas PB Ultra Boost

Quays

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