8 AM
Running 12:11 2.56 km (4:46 / km) +12m 4:40 / km
ahr:147 max:162 shoes: Salomon Phantasm
Wu
Running race 36:19 10.1 km (3:36 / km)
ahr:178 max:186 shoes: Salomon Phantasm
Try on the Tyne 10k
1st. Bit of a solo effort but coached over the line by Matty Hynes on the lead bike.
Running 5:42 1.02 km (5:34 / km) +6m 5:25 / km
ahr:140 max:151
Wd shuffle back to the office for a shower.
Drenched