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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mal

In the 7 days ending Aug 8, 2021:

activity # timemileskm+mload
  Fell running2 4:10:57 15.3(16:24) 24.62(10:12) 1861189.9
  Other1 3:50:55 7.58(30:29) 12.19(18:56) 113553.8
  Orienteering3 2:59:33 15.31(11:44) 24.64(7:17) 805148.2
  Running1 50:25 6.53(7:43) 10.52(4:48) 11135.8
  Total6 11:51:50 44.72(15:55) 71.96(9:53) 3912427.7
  [1-5]6 9:26:20

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MoTuWeThFrSaSu

Saturday Aug 7, 2021 #

11 AM

Orienteering 23:56 intensity: (20 @0) + (6:27 @1) + (7:28 @2) + (8:49 @3) + (52 @4) 3.08 km (7:46 / km) +146m 6:17 / km
ahr:139 max:167 shoes: VJ Bold 2017

Wu

Orienteering 45:17 intensity: (35 @1) + (18 @2) + (2:37 @3) + (41:33 @4) + (14 @5) 6.16 km (7:21 / km) +124m 6:41 / km
ahr:168 max:177 shoes: VJ Irocs

Creag Meagaidh S6D
Much better today, very enjoyable.

Miss the feeling of some good flow.

Friday Aug 6, 2021 #

10 AM

Other (Hiking) 3:50:55 intensity: (2:21:18 @0) + (1:29:37 @1) 12.19 km (18:56 / km) +1135m 12:55 / km
ahr:90 max:124 shoes: VJ Irocs

Creise and Meall a'Bhuiridh with Lew and John.

Clag-tastic bar a 5mins open window.

Thursday Aug 5, 2021 #

1 PM

Orienteering 6:46 intensity: (18 @0) + (2:06 @1) + (1:10 @2) + (1:36 @3) + (1:36 @4) 1.26 km (5:22 / km) +27m 4:51 / km
ahr:137 max:170 shoes: VJ Bold 2017

Wu

Fell running 1:31:32 intensity: (31 @0) + (8:52 @1) + (13:54 @2) + (31:20 @3) + (36:13 @4) + (42 @5) 9.29 km (9:51 / km) +542m 7:38 / km
ahr:154 max:178 shoes: VJ Bold 2017

Creag Dubh S6D

Brutal area, some terrible nav, some brilliant nav then a MP.

Wednesday Aug 4, 2021 #

10 AM

Fell running 2:39:25 intensity: (2:38 @0) + (38:51 @1) + (28:48 @2) + (1:11:56 @3) + (17:12 @4) 15.33 km (10:24 / km) +1319m 7:16 / km
ahr:143 max:176 shoes: VJ Irocs

Ballachulish Horseshoe with the most unexpected group

Was sold to me as a run with Lew and Spongey, on arrival 15 spook and aros people were in the car park.

Good run out though and a brutal climb up to the ridge on the first.

Bonking by the end.

Tuesday Aug 3, 2021 #

10 AM

Orienteering 17:40 intensity: (9 @0) + (1:26 @1) + (7:02 @2) + (6:41 @3) + (2:22 @4) 2.83 km (6:15 / km) +132m 5:04 / km
ahr:146 max:167 shoes: VJ Bold 2017

Wu

Orienteering 1:25:54 intensity: (5:50 @1) + (11:24 @2) + (15:51 @3) + (40:44 @4) + (12:05 @5) 11.31 km (7:36 / km) +377m 6:31 / km
ahr:161 max:182 shoes: VJ Bold 2017

Arisaig S6D

Fine nav was atrocious. Got caught by Rich, dropped Rich, caught by Rich, dropped by Rich.

Tired in the last 1/3.

Monday Aug 2, 2021 #

9 AM

Running 50:25 intensity: (16 @0) + (8:00 @1) + (27:00 @2) + (15:09 @3) 10.52 km (4:48 / km) +111m 4:33 / km
ahr:140 max:160 shoes: Nike Infinity React Blue 2020

Mon-dene.

Legs not too bad.

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