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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mal

In the 7 days ending Aug 1, 2021:

activity # timemileskm+mload
  Running7 4:13:58 33.64(7:33) 54.15(4:41) 265185.8
  Total7 4:13:58 33.64(7:33) 54.15(4:41) 265185.8
  [1-5]7 4:10:42

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MoTuWeThFrSaSu

Sunday Aug 1, 2021 #

9 AM

Running 27:03 intensity: (41 @0) + (9:19 @1) + (16:25 @2) + (38 @3) 5.35 km (5:03 / km) +53m 4:49 / km
ahr:130 max:152 shoes: Nike Pegasus 37

Quays shake out
3 PM

Running 6:31 intensity: (7 @0) + (18 @1) + (2:31 @2) + (3:35 @3) 1.28 km (5:06 / km)
ahr:145 max:159 shoes: Salomon Phantasm

Wu

Running race 17:10 intensity: (26 @1) + (9 @2) + (26 @3) + (5:58 @4) + (10:11 @5) 5.0 km (3:26 / km)
ahr:175 max:186 shoes: Salomon Phantasm

5000m Track League

Better than the last one, a bit surprised and quite pleased with this.

Running 1:26 intensity: (7 @0) + (1:19 @1) 0.19 km (7:23 / km)
ahr:114 max:124

Saturday Jul 31, 2021 #

9 AM

Running 1:08:19 intensity: (43 @0) + (12:55 @1) + (44:36 @2) + (9:55 @3) + (10 @4) 13.5 km (5:04 / km) +48m 4:58 / km
ahr:137 max:162 shoes: Nike Infinity React Blue 2020

Dabble up the coast to Warkworth and Amble

Thursday Jul 29, 2021 #

6 PM

Running 52:17 intensity: (31 @0) + (2:29 @1) + (25:29 @2) + (23:48 @3) 11.0 km (4:45 / km) +41m 4:40 / km
ahr:143 max:158 shoes: Nike Pegasus 37

Silverlink and Waggonway. Better though tired after 10.

Wednesday Jul 28, 2021 #

5 PM

Running 27:37 intensity: (21 @0) + (20 @1) + (7:15 @2) + (19:41 @3) 6.15 km (4:29 / km) +75m 4:14 / km
ahr:147 max:160 shoes: Nike Pegasus 37

Quayside. A bit better.

Tuesday Jul 27, 2021 #

8 PM

Running 23:41 intensity: (12 @0) + (1:46 @1) + (11:22 @2) + (8:59 @3) + (1:13 @4) + (9 @5) 5.18 km (4:34 / km)
ahr:144 max:178 shoes: Nike Pegasus 37

Fish Quay. Not feeling great.

Head a bit off. Stressful day again.

Running 6:42 intensity: (25 @1) + (6:15 @2) + (2 @3) 1.28 km (5:13 / km) +13m 4:58 / km
ahr:139 max:146 shoes: Nike Pegasus 37

After walking up the hill I felt I should jog on. Tired.

Monday Jul 26, 2021 #

5 PM

Running 23:12 intensity: (34 @0) + (42 @1) + (3:55 @2) + (15:36 @3) + (2:25 @4) 5.2 km (4:28 / km) +35m 4:19 / km
ahr:150 max:171 shoes: Nike Infinity React Blue 2020

St Peters

Stressful day.

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