Training Log Archive: MalIn the 7 days ending Jun 13, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jun 13, 2021 #
Running 11:38 2.14 km (5:26 / km) +20m 5:11 / km
ahr:139 max:151 shoes: Salomon Sonic Sept
Orienteering 1:13:30 8.37 km (8:47 / km) +177m 7:57 / km
ahr:151 max:178 shoes: NVII Forest 1
Poor performance technically and physically. Binned about 10mins on the first proper control and tired after about 30mins. Lost another 5mins or so towards the end on one control, would have a respectable performance without those major errors. A bit scrappy.
S and C 22:01 [0]
ahr:61 max:77
Saturday Jun 12, 2021 #
Running 45:43 9.0 km (5:05 / km) +36m 4:59 / km
ahr:133 max:152 shoes: Nike Infinity React Blue 2020
S and C 20:00 [0]
ahr:60 max:82
Friday Jun 11, 2021 #
Running 57:50 12.05 km (4:48 / km) +49m 4:42 / km
ahr:151 max:164 shoes: Nike Infinity React Blue 2020
Legs empty and not recovered. Hoping it's just a vaccine malaise
Thursday Jun 10, 2021 #
Running 1:17:13 15.18 km (5:05 / km) +97m 4:56 / km
ahr:138 max:165 shoes: Nike Pegasus 37
Wednesday Jun 9, 2021 #
Running intervals 40:09 8.91 km (4:30 / km) +11m 4:29 / km
ahr:150 max:184 shoes: Nike Pegasus 37
2*1km
2*500m
Monday Jun 7, 2021 #
Running 32:51 6.5 km (5:03 / km) +38m 4:54 / km
ahr:150 max:172 shoes: Nike Pegasus 37