Training Log Archive: MalIn the 7 days ending May 30, 2021:
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Sunday May 30, 2021 #
10 AM
Running 1:30:20 17.0 km (5:19 / km) +125m 5:08 / km
ahr:148 max:169 shoes: Nike Infinity React Blue 2020
Easy miles in the Teams. Hot. Sore calves.
Saturday May 29, 2021 #
10 AM
Running 1:10:39 13.0 km (5:26 / km) +2m 5:26 / km
ahr:134 max:181 shoes: Nike Infinity React Blue 2020
Waggonway
5*1km (500m walk recovery)
3:40
3:38
3:38
3:26
3:40
Testing things out. Calves quite tight but consistent.
5*1km (500m walk recovery)
3:40
3:38
3:38
3:26
3:40
Testing things out. Calves quite tight but consistent.
Thursday May 27, 2021 #
5 PM
Running 59:19 13.01 km (4:34 / km) +144m 4:19 / km
ahr:155 max:171 shoes: Nike Infinity React Blue 2020
Low Fell
After work with Cal clipping along quite nicely. Good catch up and chat.
After work with Cal clipping along quite nicely. Good catch up and chat.
Tuesday May 25, 2021 #
8 PM
Running 34:56 7.0 km (4:59 / km) +50m 4:49 / km
ahr:145 max:161 shoes: Nike Pegasus 37
Fish Quay and Tynemouth
Monday May 24, 2021 #
10 AM
Fell running 1:33:06 8.6 km (10:49 / km) +903m 7:06 / km
ahr:127 max:168 shoes: VJ Irocs
Buachaille Etive Beag with Lew
Nice little blow out. A bit rusty technically and lungs/legs need a bit more work.
Nice little blow out. A bit rusty technically and lungs/legs need a bit more work.