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Training Log Archive: Mal

In the 7 days ending May 9, 2021:

activity # timemileskm+mload
  Running6 5:35:27 41.05(8:10) 66.06(5:05) 828256.3
  Total6 5:35:27 41.05(8:10) 66.06(5:05) 828256.3
  [1-5]6 5:32:41

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MoTuWeThFrSaSu

Sunday May 9, 2021 #

11 AM

Running 1:50:52 intensity: (37 @0) + (10:17 @1) + (20:11 @2) + (1:02:38 @3) + (17:09 @4) 18.6 km (5:58 / km) +518m 5:14 / km
ahr:150 max:176 shoes: VJ Irocs

Hole of Horcum and Pickering Forest.

A couple of bigger climbs which were good. Very enjoyable.

Saturday May 8, 2021 #

8 AM

Running 1:16:10 intensity: (30 @0) + (3:45 @1) + (19:36 @2) + (50:56 @3) + (1:23 @4) 16.35 km (4:40 / km) +107m 4:31 / km
ahr:147 max:169 shoes: Nike Infinity React Blue 2020

Easy 10 with John before the rain arrived. Pleasant in the main good to get back out with him. First for a while.

Friday May 7, 2021 #

7 AM

Running 25:06 intensity: (32 @0) + (4:17 @1) + (17:56 @2) + (2:21 @3) 5.0 km (5:01 / km) +34m 4:51 / km
ahr:135 max:153 shoes: Nike Infinity React Blue 2020

Morning pootle around Royal Quays pretty lush

Thursday May 6, 2021 #

7 PM

Running 26:56 intensity: (25 @0) + (2:19 @1) + (4:23 @2) + (10:15 @3) + (9:34 @4) 5.99 km (4:30 / km) +20m 4:25 / km
ahr:152 max:176 shoes: Nike Pegasus 37

Silverlink
2*1km (500m) - 3:37, 3:46

Tired.

Tuesday May 4, 2021 #

6 PM

Running 55:59 intensity: (29 @0) + (2:35 @1) + (7:43 @2) + (37:41 @3) + (7:31 @4) 12.13 km (4:37 / km) +63m 4:30 / km
ahr:152 max:174 shoes: Nike Infinity React Blue 2020

Post work with Cal on the Waggonways and around Centurion.

Monday May 3, 2021 #

10 AM

Running 40:24 intensity: (13 @0) + (3:53 @1) + (11:19 @2) + (24:05 @3) + (54 @4) 8.0 km (5:03 / km) +85m 4:48 / km
ahr:145 max:165 shoes: Nike Infinity React Blue 2020

Souter Lighthouse

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