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Training Log Archive: Mal

In the 7 days ending Apr 11, 2021:

activity # timemileskm+mload
  Running4 4:00:03 24.74(9:42) 39.81(6:02) 545184.9
  S and C1 10:000.1
  Total5 4:10:03 24.74 39.81 545185.0
  [1-5]5 3:56:22

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MoTuWeThFrSaSu

Sunday Apr 11, 2021 #

9 AM

Running 2:03:59 intensity: (3:08 @0) + (25:00 @1) + (34:33 @2) + (34:35 @3) + (26:27 @4) + (16 @5) 16.0 km (7:45 / km) +285m 7:07 / km
ahr:144 max:177 shoes: VJ Irocs

Kyloe off piste

Saturday Apr 10, 2021 #

9 AM

Running 44:42 intensity: (23 @0) + (30 @1) + (5:59 @2) + (33:45 @3) + (4:05 @4) 9.0 km (4:58 / km) +97m 4:43 / km
ahr:153 max:169 shoes: Nike Infinity React Blue 2020

Heaton meander
6 PM

S and C (Yoga) 10:00 intensity: (9:50 @0) + (10 @1)
ahr:83 max:100

Thursday Apr 8, 2021 #

5 PM

Running 47:21 intensity: (7 @0) + (1:04 @1) + (2:16 @2) + (22:45 @3) + (20:49 @4) + (20 @5) 9.8 km (4:50 / km) +105m 4:35 / km
ahr:159 max:179 shoes: Nike Pegasus 37

Friars Goose with Cal

Monday Apr 5, 2021 #

2 PM

Running 24:01 intensity: (13 @0) + (43 @1) + (1:41 @2) + (15:25 @3) + (5:59 @4) 5.0 km (4:48 / km) +58m 4:32 / km
ahr:155 max:173 shoes: Nike Infinity React Blue 2020

Weetslade

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