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Training Log Archive: Mal

In the 7 days ending Feb 28, 2021:

activity # timemileskm+mload
  Running2 2:16:28 17.67(7:43) 28.44(4:48) 154114.0
  Total2 2:16:28 17.67(7:43) 28.44(4:48) 154114.0
  [1-5]2 2:16:16

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MoTuWeThFrSaSu

Sunday Feb 28, 2021 #

3 PM

Running 23:40 intensity: (12 @0) + (29 @1) + (12 @2) + (21:26 @3) + (1:21 @4) 5.32 km (4:27 / km) +20m 4:22 / km
ahr:153 max:168 shoes: Nike Infinity React Blue 2020

Leg stretcher to Gateshead Stadium and back. Hot.

Saturday Feb 27, 2021 #

9 AM

Running 1:52:48 intensity: (35 @1) + (26:13 @2) + (18:47 @3) + (57:49 @4) + (9:24 @5) 23.13 km (4:53 / km) +134m 4:44 / km
ahr:161 max:184 shoes: Nike Zoom Fly 3

Half and a bit.

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