Training Log Archive: MalIn the 7 days ending Jan 17, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running intervals 1:50:47 25.0 km (4:26 / km) +73m 4:22 / km
ahr:149 max:187 shoes: Nike Zoom Fly 3
S and C (Drills) 1:18:59 13.01 km (6:04 / km) +98m 5:51 / km
ahr:133 max:169 shoes: Nike Pegasus 37
Running tempo 1:06:45 15.5 km (4:18 / km) +83m 4:12 / km
ahr:152 max:177 shoes: Nike Zoom Fly 3
Running 26:07 5.25 km (4:58 / km) +28m 4:51 / km
ahr:136 max:156 shoes: Nike Infinity React
Running 1:33:08 21.26 km (4:23 / km) +137m 4:15 / km
ahr:152 max:171 shoes: Nike Zoom Fly 3