Training Log Archive: MalIn the 7 days ending Jan 3, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 2:13:49 29.86 km (4:29 / km) +320m 4:15 / km
ahr:142 max:182 shoes: Nike Infinity React
Running warm up/down 34:02 4.85 km (7:01 / km)
ahr:113 max:146 shoes: Nike Zoom Fly 3
Running 13:26 3.76 km (3:34 / km) +26m 3:27 / km
ahr:169 max:183 shoes: Nike Zoom Fly 3