Training Log Archive: MalIn the 7 days ending Nov 29, 2020:
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Sunday Nov 29, 2020 #
8 AM
Running 1:05:01 [3] 14.11 km (4:36 / km) +75m 4:29 / km
ahr:157 max:181
Shields, Whitley Bay, New York and Wagonway with John.
Dead on my feet after yesterday but moving OK.
Dead on my feet after yesterday but moving OK.
Saturday Nov 28, 2020 #
9 AM
Running long 1:53:12 [3] 25.6 km (4:25 / km) +120m 4:19 / km
shoes: Nike Infinity React
Long'un with Cal on the Wagonways to Seaton Delaval and back.
Felt decent in the main and took a gel with me after last week but still went pop after 23km. Fun route and nice to explore somewhere new.
Felt decent in the main and took a gel with me after last week but still went pop after 23km. Fun route and nice to explore somewhere new.
Friday Nov 27, 2020 #
Note
(rest day)
Moving houses part 1
Thursday Nov 26, 2020 #
3 PM
Running hills 1:10:05 [4] 13.9 km (5:03 / km) +320m 4:31 / km
shoes: Nike Infinity React
Porter Brook
Couldn't resist stopping off en route north, managed to time it well for sunset. All the way up to the top of the Clough which was a good reminisce. 5*60s hills at the top.
A bit of a weird stabbing numbness in my foot on the way down. Will roll and keep an eye on it.
Couldn't resist stopping off en route north, managed to time it well for sunset. All the way up to the top of the Clough which was a good reminisce. 5*60s hills at the top.
A bit of a weird stabbing numbness in my foot on the way down. Will roll and keep an eye on it.
Running 1:10:07 13.88 km (5:03 / km) +327m 4:31 / km
ahr:144 max:173
Wednesday Nov 25, 2020 #
4 PM
Running 1:16:35 [3] 16.0 km (4:47 / km) +240m 4:27 / km
shoes: Nike Infinity React
Out and back on the road to Sevenoaks.
Bit dark but felt decent throughout.
Bit dark but felt decent throughout.
Tuesday Nov 24, 2020 #
6 PM
Running 52:00 [4] 11.45 km (4:32 / km) +65m 4:25 / km
shoes: Nike Infinity React
Tonbridge mooch
3*(600m, 400m, 200m)
Feeling decent but still nowhere near that gear.
3*(600m, 400m, 200m)
Feeling decent but still nowhere near that gear.
Monday Nov 23, 2020 #
6 PM
Running 55:25 [3] 11.3 km (4:54 / km) +75m 4:45 / km
shoes: Adidas PB Ultra Boost
Around Tynemouth. Got a bit lost so slightly longer than planned.
Had wanted to do some strides but calf a little tight from yesterday.
Had wanted to do some strides but calf a little tight from yesterday.