Training Log Archive: MalIn the 7 days ending Nov 15, 2020:
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Sunday Nov 15, 2020 #
9 AM
Running 28:50 [1] 5.05 km (5:43 / km) +65m 5:22 / km
ahr:140 max:159 shoes: Adidas PB Ultra Boost
Easy bridges loop.
Saturday Nov 14, 2020 #
9 AM
Running 1:00:00 [3] 11.0 km (5:27 / km) +95m 5:14 / km
ahr:142 max:164 shoes: Nike Infinity React
Pootle around the Dene.
Nice to be back out.
Nice to be back out.
Friday Nov 13, 2020 #
9 AM
Running 31:05 [3] 7.1 km (4:23 / km) +75m 4:09 / km
ahr:159 max:176
Hadrians Wall Path towards Segedunum.
Out of lockdown, didn't feel too bad in the main but felt a bit naff afterwards.
Out of lockdown, didn't feel too bad in the main but felt a bit naff afterwards.