Training Log Archive: MalIn the 7 days ending Oct 4, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 3, 2020 #
2 PM
Orienteering 1:20:35 [3] 8.5 km (9:29 / km) +195m 8:30 / km
shoes: VJ Irocs
Rusland Beeches
Pretty calamitous. 30mins to the start getting very lost missing a turning then finding more tape leading to a random spot. Then 30mins at the start waiting for a gap which didn't materialise.
Then dropped by GG at an unspecified point which confused me. A few more mistakes and falling over getting banged up a bit and I was ready for the finish.
Rank weather too.
Pretty calamitous. 30mins to the start getting very lost missing a turning then finding more tape leading to a random spot. Then 30mins at the start waiting for a gap which didn't materialise.
Then dropped by GG at an unspecified point which confused me. A few more mistakes and falling over getting banged up a bit and I was ready for the finish.
Rank weather too.
Tuesday Sep 29, 2020 #
6 PM
Running 2:05:05 [3] 24.05 km (5:12 / km) +225m 4:58 / km
shoes: Nike Infinity React
ESS: Heworth
Monday Sep 28, 2020 #
7 AM
Running 37:10 [3] 7.85 km (4:44 / km) +80m 4:30 / km
shoes: Nike Infinity React
Over to Denton pre-work
6 PM
Running 1:15:00 [3] 14.6 km (5:08 / km) +80m 5:00 / km
shoes: Nike Infinity React
ESS: Heworth & Leam Lane