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Training Log Archive: Mal

In the 7 days ending Sep 20, 2020:

activity # timemileskm+mload
  Running3 3:49:55 28.4(8:06) 45.7(5:02) 295183.9
  Fell running1 2:37:10 6.34(24:48) 10.2(15:25) 950110.0
  Total4 6:27:05 34.73(11:09) 55.9(6:55) 1245294.0

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MoTuWeThFrSaSu

Sunday Sep 20, 2020 #

Note

Bruach na Frithe

Saturday Sep 19, 2020 #

Note

Sgurr Dearg and Sgurr na Banadaich

Friday Sep 18, 2020 #

4 PM

Fell running 2:37:10 [2] 10.2 km (15:25 / km) +950m 10:31 / km
shoes: VJ Irocs

Sgurr Alasdair via the Great Stone Chute.
Its a bit more than I expected up here.

Absolutely epic evening though

Wednesday Sep 16, 2020 #

6 PM

Running 59:40 [3] 12.0 km (4:58 / km) +65m 4:50 / km
shoes: Nike Infinity React

ESS: Follingsby Park

Easternmost part of Gateshead. Working westwards now.

Tuesday Sep 15, 2020 #

5 PM

Running 1:22:05 [3] 16.4 km (5:00 / km) +160m 4:46 / km
shoes: Nike Infinity React

ESS: White Mare Pool Triangle.

Monday Sep 14, 2020 #

5 PM

Running 1:28:10 [3] 17.3 km (5:06 / km) +70m 5:00 / km
shoes: Nike Infinity React

ESS: Wardley and Red Barns

Filling in the gap from yesterday and exploring Red Barns. Lovely sunset.

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