Training Log Archive: MalIn the 7 days ending Sep 13, 2020:
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Sunday Sep 13, 2020 #
Running 1:58:00 [2] 22.2 km (5:19 / km) +135m 5:10 / km
shoes: Nike Infinity React
ESS: Wardley
Ticked this area of but watch died not long after I did. Nothing in the legs today it seemed though Thursday DOMS have finally abated.
Ticked this area of but watch died not long after I did. Nothing in the legs today it seemed though Thursday DOMS have finally abated.
Saturday Sep 12, 2020 #
10 AM
Running 45:25 [3] 8.85 km (5:08 / km) +70m 4:56 / km
shoes: Nike Infinity React
ESS: Pelaw
Carrying on from Thursday along the river around Bill Quay farm.
Legs also felt like they were carrying on from Thursday, unfairly sore after a long easy flat run!
Carrying on from Thursday along the river around Bill Quay farm.
Legs also felt like they were carrying on from Thursday, unfairly sore after a long easy flat run!
11 AM
Running 48:20 [3] 9.3 km (5:12 / km) +25m 5:08 / km
shoes: Nike Infinity React
ESS: Pelaw
Decided to fill in the rest of the gap to the metro line. Feeling done in a dehydrated by the end.
Decided to fill in the rest of the gap to the metro line. Feeling done in a dehydrated by the end.
Thursday Sep 10, 2020 #
6 PM
Running 2:07:15 [3] 25.2 km (5:03 / km) +170m 4:53 / km
shoes: Nike Infinity React
ESS: Felling, Pelaw, Heworth
Felt a bit janky then knee started hurting a bit towards the end.
Slightly bonky.
Felt a bit janky then knee started hurting a bit towards the end.
Slightly bonky.