Training Log Archive: Mal

In the 7 days ending Aug 2, 2020:

1:48

0:00

11 AM

Running 32:30 [3] 7.0 km (4:39 / km) +90m 4:22 / km
shoes: Adidas PB Ultra Boost

Lap of Parkland Walk from Crouch Hill Road to Ally Pally and back

9 AM

Running 41:00 [2] 7.1 km (5:46 / km) +110m 5:22 / km
shoes: Adidas PB Ultra Boost

Lap of Highgate Woods with Anna and a bit solo

12 PM

Running 1:07:05 [3] 13.45 km (4:59 / km) +90m 4:50 / km
shoes: Adidas PB Ultra Boost

From Crouch End to Totteridge via London Ring through Highgate, Hampstead and Finchley then north along Dollis Valley Greenwalk.

Hot

Note
(rest day)

Travel day

7 PM

Running 44:50 [3] 10.0 km (4:29 / km) +150m 4:10 / km
shoes: Nike Zoom Fly 3

To Whickham for a catch up and helping my mum. Feeling good.

7 AM

Running 7:00 [3] 1.4 km (5:00 / km) +70m 4:00 / km
shoes: Nike Zoom Fly 3

Short ITW

11 AM

Running 28:20 [3] 7.0 km (4:03 / km) +25m 3:59 / km
shoes: Nike Zoom Fly 3

Quick trip back to the garage to get my car

8 AM

Running 30:00 [3] 7.0 km (4:17 / km) +45m 4:09 / km
shoes: Nike Zoom Fly 3

ITW from the garage with a bag collection en route.

6 PM

Running 4:30 [3] 1.0 km (4:30 / km) +25m 4:00 / km
shoes: Nike Zoom Fly 3

HFW

11 AM

Running 35:50 [1] 5.75 km (6:14 / km) +60m 5:55 / km
shoes: Innov8 212 2017 #3

Easy around the Glen Feshie trails from Laganlia....Major reminiscing.

Wet.

Running 55:30 [3] 11.0 km (5:03 / km) +95m 4:50 / km
shoes: Adidas PB Ultra Boost

Early morning running around Drumnadrochit in the sunshine before heading south.