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Training Log Archive: Mal

In the 7 days ending Jul 26, 2020:

activity	#	time	miles		km		+m	load
Fell running	2	3:37:25	15.29	(14:13)	24.6	(8:50)	890	149.9
Cycling	2	2:52:55	21.28	(8:08)	34.25	(5:03)	640	103.8
Running	2	1:29:20	8.82	(10:07)	14.2	(6:17)	250	64.9
Total	6	7:59:40	45.39	(10:34)	73.05	(6:34)	1780	318.6

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Sunday Jul 26, 2020 #

4 PM

Running 56:20 [3] 10.7 km (5:16 / km) +200m 4:49 / km
shoes: Adidas PB Ultra Boost

Easy to Urquhart Castle and back with Anna then solo up to Divach Falls and back

Saturday Jul 25, 2020 #

Note

Walking around the Callanish Stones

11 AM

Cycling 1:17:35 [1] 15.65 km (4:57 / km) +220m 4:38 / km

To and from Bostadh Beach across Great Bernera from the bridge.

4 PM

Note

Walking around the Black Village

Friday Jul 24, 2020 #

4 PM

Running 33:00 [1] 3.5 km (9:26 / km) +50m 8:48 / km
shoes: Innov8 212 2017 #3

Very easy running around the Butt of Lewis with Anna.

6 PM

Fell running long 1:37:25 [3] 14.9 km (6:32 / km) +200m 6:08 / km
shoes: VJ Irocs

Heritage Trail from Port Nis to Tolsta

Assumed it would be a single track but alas, after 4km of track running came 10km of bog hopping and heather brashing before a final reprieve of track running.

Very tough and glad it was clear with no clag as navigation would have been challenging.

Absolutely amazing views over to Sutherland and Cape Wrath.