Training Log Archive: MalIn the 7 days ending Jul 5, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 5, 2020 #
Note
(rest day)
Walk around Wark
Saturday Jul 4, 2020 #
10 AM
Running 35:45 [1] 5.7 km (6:16 / km) +10m 6:13 / km
ahr:122 max:150 shoes: Adidas PB Ultra Boost
Easy running at Newburn with Anna.
Friday Jul 3, 2020 #
Note
(rest day)
Bit tired after the last few days.
Thursday Jul 2, 2020 #
6 PM
Cycling 50:00 [1] 16.8 km (2:59 / km) +235m 2:47 / km
ahr:120 max:143
Out to the Longframlington drop featuring a novelty ford which I didn't risk and just shouldered. Found the village of Swarland which has a very Scottish feel to it.
7 PM
Running 1:33:30 [3] 16.88 km (5:32 / km) +85m 5:24 / km
ahr:141 max:175 shoes: Innov8 212 2017 #3
St Oswalds Way
Longframlington to Warkworth - Nice winding route in the main down the River Aln though the strech in to Warkworth along a straightfarm track for 2miles was a bit dull to finish on.
Longframlington to Warkworth - Nice winding route in the main down the River Aln though the strech in to Warkworth along a straightfarm track for 2miles was a bit dull to finish on.
Wednesday Jul 1, 2020 #
6 PM
Running 1:28:02 [3] 16.15 km (5:27 / km) +184m 5:09 / km
ahr:143 max:160 shoes: Innov8 212 2017 #3
St Oswalds Way
Rothbury - Longframlington. Nice stretch along the River Aln starting on the old railway line I didn't know existed before crossing fields and through wooded sections.
Rothbury - Longframlington. Nice stretch along the River Aln starting on the old railway line I didn't know existed before crossing fields and through wooded sections.
8 PM
Cycling 29:10 [1] 11.3 km (2:35 / km) +170m 2:24 / km
ahr:109 max:142
Longframlington to Rothbury got a little sketchy in the greying light as I didn't have any lights.
Tuesday Jun 30, 2020 #
8 PM
Running 1:21:40 [3] 16.11 km (5:04 / km) +105m 4:55 / km
ahr:140 max:165 shoes: Nike Infinity React
Didn't really fancy doing that much but got in to it and carried away completing a big chunk of Felling ESS. Saw a great sunset over St. James' Park.
Monday Jun 29, 2020 #
Note
(rest day)
Lazy day feeling a bit lethargic from the cycling yesterday