Running1:23:30 [3] 19.0 km (4:24 / km) +180m4:12 / km ahr:150 max:178 shoes: Nike Infinity React
Easy running through Gosforth, Kenton and Denton. Home via Elswick. Feeling pretty decent again after another day off. Had planned to run 5miles but felt good so continued on.
5 PM
Running1:25:45 [2] 17.62 km (4:52 / km) +205m4:36 / km ahr:140 max:174 shoes: Nike Infinity React
Steady on tired legs out along the Coast Road before heading up through Rising Sun and back via the Brick Works in Heaton.
Hit by a Golf Ball running past Centurion Park which scared the crap out of me.
Bonked hard on the way back at Heaton. Shuffled my way home to devour everything.
Running1:21:15 [3] 18.4 km (4:25 / km) +55m4:21 / km ahr:150 max:166 shoes: Nike Zoom Fly 3
Easy running around Leigh with PeteB. From Pennington Flash along the Canal then north and along the Eccles, Tydsley and Wigan Railway Line and back along some sketchy derelict land.