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Training Log Archive: Mal

In the 7 days ending May 3, 2020:

activity	#	time	miles		km		+m	load
Running	8	7:47:01	63.73	(7:20)	102.57	(4:33)	970	375.8
S and C	1	32:00						22.4
Total	9	8:19:01	63.73		102.57		970	398.2

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Sunday May 3, 2020 #

10 AM

Running 1:01:10 [3] 13.56 km (4:31 / km) +140m 4:17 / km
ahr:148 max:160 shoes: Nike Infinity React

Low Fell out via Dryden Road and back through Saltwell Park to the Quayside.

Running 6:00 [3] 1.44 km (4:10 / km)
ahr:158 max:164 shoes: Nike Infinity React

6*25s(35s) strides on the Quayside.

Saturday May 2, 2020 #

8 AM

Running warm up/down 45:00 [2] 9.0 km (5:00 / km) +40m 4:53 / km
shoes: Nike Zoom Fly 3

Along to St Peters Basin before and afterwards with a few short drills.

Running intervals 34:35 [5] 8.0 km (4:19 / km) +20m 4:16 / km
shoes: Nike Zoom Fly 3

2*3km (7mins)

Gateshead Harriers session with Paul at a suitable distance out and back on the Quayside.

10:23
10:18

Bit of a headwind on the way out but good to have company to try and keep pushing each other on

5 PM

S and C 32:00 [2]

Friday May 1, 2020 #

11 AM

Running 14:10 [1] 2.5 km (5:40 / km) +15m 5:30 / km
shoes: Nike Infinity React

Easy with Anna up Ouseburn and back.

Thursday Apr 30, 2020 #

6 PM

Running 1:06:54 [3] 14.72 km (4:33 / km) +135m 4:21 / km
ahr:148 max:159 shoes: Nike Infinity React

Out to Cowgate and back via Fenham and Elswick

Wednesday Apr 29, 2020 #

6 PM

Running long 1:26:45 [3] 20.0 km (4:20 / km) +255m 4:05 / km
ahr:154 max:175 shoes: Nike Zoom Fly 3

Change of scenery up to Newcastle Racecourse and back via Four Lane Ends.

Steady effort and felt pretty comfortable bar some stomach complaints. Overtook a speedy woman at the racecourse who tucked in behind for a couple of km.

Enjoyable run, with that great post-rain smell at points.

Tuesday Apr 28, 2020 #

10 AM

Running 9:52 [2] 2.1 km (4:42 / km) +20m 4:29 / km
ahr:131 max:143 shoes: Adidas PB Ultra Boost

Had to nip in to work to drop some stuff off.

6 PM

Running 45:40 [3] 10.35 km (4:25 / km) +70m 4:16 / km
shoes: Adidas PB Ultra Boost

Out to Elswick and back. Legs feeling a bit tired.

Running hills 18:00 [5] 3.6 km (5:00 / km) +150m 4:08 / km
shoes: Adidas PB Ultra Boost

6*South Benwell Road

Looked a lot easier on the map. The last little ramp up to the top got me on every rep.
1.23, 1.26, 1.25, 1.26, 1.27, 1.24

Monday Apr 27, 2020 #

7 AM

Running 1:12:55 [3] 16.0 km (4:33 / km) +125m 4:23 / km
ahr:149 max:160 shoes: Nike Infinity React

Out to Willington Gut and back around Walker.

Floating along today feeling really good, glad I chose the vest today.

Running 6:00 [3] 1.3 km (4:37 / km)
shoes: Nike Infinity React

Strides on the Quayside then walk home

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