Training Log Archive: Mal

In the 7 days ending Apr 26, 2020:

1:50

0:00

10 AM

Running 54:30 [3] 13.0 km (4:12 / km) +170m 3:56 / km
ahr:155 max:170 shoes: Nike Infinity React

Westgate Road and Elswick Road.

Felt pretty good today though had to work up Westgate Road to keep the desired pace. Nice to go somewhere different.

S and C 50:00 [2]

9 AM

Running warm up/down 42:05 [3] 8.5 km (4:57 / km) +90m 4:42 / km
shoes: Nike Zoom Fly 3

To parkrun, around once as a cooldown with some socially distanced pacing and gate holding then trot home.

Running race 17:55 [5] 5.0 km (3:35 / km) +20m 3:31 / km
ahr:173 max:184 shoes: Nike Zoom Fly 3

Town Moor Parkrun Loop

Bit disappointed with this but it's where I am at the moment I guess. Back to work I go!

6 PM

Running 29:20 [3] 6.55 km (4:29 / km) +40m 4:21 / km
shoes: Nike Infinity React

Along the Railway Line to St Peter's and back with a few strides.

Legs feeling tired but good.

1 PM

Running 1:00:45 [3] 14.1 km (4:19 / km) +55m 4:14 / km
ahr:156 max:175 shoes: Adidas PB Ultra Boost

Shorter long run this week, at a steady pace with Anna on the bike around the Scotswood loop in amazing weather.

5 PM

S and C 20:00 [2]

Core - Hard work

4 PM

Running 49:53 [3] 10.0 km (4:59 / km) +55m 4:51 / km
shoes: Salomon Sonic Sept

Blyth Valley and Plessey Woods en route home from site. Somewhere new in the main and really enjoyed getting out off road. Will be back.

12 PM

Running 47:35 [3] 10.3 km (4:37 / km) +90m 4:26 / km
ahr:146 max:155 shoes: Nike Infinity React

Chilli Road and back via Benfield Road