Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mal

In the 7 days ending Apr 19, 2020:

activity	#	time	miles		km		+m	load
Running	6	6:23:58	52.79	(7:16)	84.95	(4:31)	630	318.9
S and C	3	1:23:00						49.8
Total	9	7:46:58	52.79		84.95		630	368.7

2:00

0:00

» now

Sunday Apr 19, 2020 #

9 AM

Running tempo 1:24:30 [4] 21.1 km (4:00 / km) +90m 3:55 / km
ahr:169 max:182 shoes: Nike Zoom Fly 3

Long'un out to Newburn and back. Felt very good and comfortable with another pair of new rockets on! Kept the pace at 4:00mins/km through 10km and then aimed to keep it consistent to the half marathon.

Similar to last week in that it got tough at 19km or so. Reckon I've got enough engine for an honest 10miler at the moment but need to build in the consistency to get a good time at GNR (Covid permitting).

Enjoying the chance to start a bit of proper training again, easy week next week.

C • Nice pace 2

Running warm up/down 13:30 [3] 2.5 km (5:24 / km) +15m 5:15 / km
shoes: Nike Zoom Fly 3

Saunter home

1 PM

S and C tempo (Yoga) 22:00 [1]

Loosening off post run. Felt very tired beforehand but rejuvenated afterwards.

Friday Apr 17, 2020 #

6 PM

Running 41:00 [3] 8.75 km (4:41 / km) +90m 4:27 / km
ahr:143 max:160 shoes: Nike Infinity React

Needed some fresh air so went out with Anna to try on a new pair of shoes. She turned back a bit injured almost instantly so continued on through Walker and Byker.

Felt much better

Thursday Apr 16, 2020 #

12 PM

Running 47:45 [3] 10.0 km (4:47 / km) +40m 4:41 / km
ahr:143 max:161 shoes: Adidas Adizero Adios

Back to the office to pick up my car from site with a rucksack. Felt great to begin with but quickly fatigued. Made it up to 10km which was enough for today. Day off tomorrow methinks

8 PM

S and C (Yoga) 31:00 [1]

Wednesday Apr 15, 2020 #

6 PM

Running 1:21:35 [3] 17.0 km (4:48 / km) +230m 4:30 / km
shoes: Adidas Adizero Adios

Easy long run up to QE and Wrekenton then back via Chowdene

Tuesday Apr 14, 2020 #

6 AM

Running warm up/down 24:00 [3] 5.2 km (4:37 / km) +40m 4:27 / km
shoes: Adidas Adizero Adios

Out along the bypass with various forays towards Akzo Nobel.

Back along the bypass to get sorted for work.

Running intervals 33:15 [4] 8.0 km (4:09 / km) +50m 4:02 / km
shoes: Adidas Adizero Adios

11*2mins(1mins) around Cokeys

Struggled to get the legs moving to be honest and also struggled to count

0.53, 0.52, 0.56, 0.55, 0.55, 0.50, 0.53, 0.51, 0.51, 0.50, 0.55

Got it done though felt better once moving.

Monday Apr 13, 2020 #

9 AM

Running 58:23 [3] 12.4 km (4:43 / km) +75m 4:34 / km
ahr:147 max:164 shoes: Adidas Adizero Boston

Steady away around Hodgey's loop.

5 PM

S and C 30:00 [1]

« Earlier | Later »