Training Log Archive: MalIn the 7 days ending Apr 5, 2020:
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Sunday Apr 5, 2020 #
11 AM
Running 45:30 [3] 10.6 km (4:18 / km) +100m 4:06 / km
shoes: Adidas Adizero Adios
Railway line and Fossway.
Lush weather and bumped in to Cal who joined me for a bit on the railway track then back along the Fossway and then bumped in to Matt Linsley from Gateshead too.
Calf was behaving. Need to keep the stretching up.
Lush weather and bumped in to Cal who joined me for a bit on the railway track then back along the Fossway and then bumped in to Matt Linsley from Gateshead too.
Calf was behaving. Need to keep the stretching up.
Friday Apr 3, 2020 #
1 PM
Running 9:25 [3] 2.0 km (4:43 / km) +15m 4:32 / km
shoes: Adidas Adizero Adios
Along the road. Calf twinging and pulling so binned off the run early.
8 PM
Other 24:00 [1]
Wednesday Apr 1, 2020 #
7 AM
Running 48:00 [2] 8.15 km (5:53 / km) +80m 5:37 / km
shoes: Adidas Adizero Adios
Easy with Anna to the Paintworks. R calf very tight.
6 PM
S and C (Yoga) 25:45 [1]
Monday Mar 30, 2020 #
6 PM
Running 1:01:15 [3] 14.0 km (4:23 / km) +50m 4:18 / km
shoes: Adidas Adizero Boston 8
Scotswood Bridge Loop
Felt good
Felt good