Training Log Archive: MalIn the 7 days ending Mar 29, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 29, 2020 #
6 PM
Running 30:15 [2] 5.15 km (5:52 / km) +25m 5:44 / km
shoes: Adidas Adizero Adios
Out to St. Peters Basin with Anna
Saturday Mar 28, 2020 #
Note
Set off for a run but calf decided against it rather quickly
Friday Mar 27, 2020 #
8 PM
Running 32:00 [2]
Indoor
Thursday Mar 26, 2020 #
7 AM
Running 34:00 [2]
Day 2 - Indoors
12 PM
Running 10:00 [2] 1.3 km (7:42 / km)
Stair climbing
1 PM
Running 41:15 [3] 10.0 km (4:08 / km) +100m 3:56 / km
shoes: Adidas Adizero Boston 8
Around the block a few times
Wednesday Mar 25, 2020 #
7 AM
Running 32:00 [2]
Day 1 - Indoors.
5 PM
Running 43:20 [3] 10.0 km (4:20 / km) +100m 4:08 / km
shoes: Adidas Adizero Adios
On the Quayside and had to quickly nip back to the office to pick up my wallet
Tuesday Mar 24, 2020 #
6 PM
Running 22:30 [1] 4.2 km (5:21 / km) +25m 5:12 / km
shoes: Adidas Adizero Boston 8
Easy with Anna on the Quayside before her night shift