Training Log Archive: MalIn the 7 days ending Mar 1, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 1, 2020 #
10 AM
Running warm up/down 18:50 [3] 4.0 km (4:43 / km) +25m 4:34 / km
shoes: VJ Irocs
Along the road before and after, feeling decent
Orienteering race 44:00 [4] 7.5 km (5:52 / km) +100m 5:30 / km
shoes: VJ Irocs
Slaley Orienteering Blue
Still no real oomph but decent enough. 2no little mistakes ~15s a piece and 1no bigger ~45-60s. Caught Duncan towards the end which kept me honest.
Still no real oomph but decent enough. 2no little mistakes ~15s a piece and 1no bigger ~45-60s. Caught Duncan towards the end which kept me honest.
6 PM
S and C 20:00 [3]
Saturday Feb 29, 2020 #
2 PM
Running 31:50 [3] 7.0 km (4:33 / km) +60m 4:22 / km
shoes: Adidas Adizero Boston 8
Out along the Tyne on the Railway. Few strides thrown in.
Still feeling average.
Still feeling average.
5 PM
Other 35:00 [0] 3.0 km (11:40 / km) +70m 10:27 / km
Penshaw Monument with Anna
Thursday Feb 27, 2020 #
8 AM
Running 24:20 [3] 5.0 km (4:52 / km) +60m 4:35 / km
shoes: Adidas Adizero Boston 8
ITW Bridges+
7 PM
Running 1:16:20 [2] 14.25 km (5:21 / km) +90m 5:12 / km
shoes: Adidas Adizero Boston 8
HFW with ESS: Heaton.
Feeling a bit tipsy after a post work trip to the brewery.
Decent run out but low on effort
Feeling a bit tipsy after a post work trip to the brewery.
Decent run out but low on effort
Wednesday Feb 26, 2020 #
4 PM
Running 13:30 [2] 2.5 km (5:24 / km) +20m 5:12 / km
shoes: Adidas Adizero Boston 8
Easy Bridges with Anna
Tuesday Feb 25, 2020 #
12 PM
Running 42:00 [3] 7.65 km (5:29 / km) +90m 5:11 / km
shoes: Adidas Adizero Boston 8
Easy on the TPT at Reddish Vale
Then 16*15s hills
Then 16*15s hills
Monday Feb 24, 2020 #
Note
(rest day)
Going to force this to get monkey off my back.