Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mal

In the 7 days ending Feb 16, 2020:

activity	#	time	miles		km		+m	load
Orienteering	3	3:59:33	24.2	(9:54)	38.95	(6:09)	260	189.6
Running	8	3:12:17	25.07	(7:40)	40.35	(4:46)	215	153.8
Fell running	1	1:32:20	10.08	(9:09)	16.23	(5:41)	200	73.9
Total	12	8:44:10	59.36	(8:50)	95.53	(5:29)	675	417.3

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Sunday Feb 16, 2020 #

8 AM

Running 10:00 [3] 1.5 km (6:40 / km)

Easy jogging around the spit at Findhorn

11 AM

Orienteering warm up/down 20:50 [2] 4.0 km (5:13 / km) +20m 5:05 / km
shoes: NVII Forest 1

To and from the arena

Orienteering race 1:09:30 [3] 10.4 km (6:41 / km) +160m 6:12 / km
shoes: NVII Forest 1

SOL 1 Darnaway

Looking forward to this and it delivered in the main with some pretty nice although occasionally heavy terrain.
Decent orienteering making what felt like good decisions in the main though a little bit worse towards the end once I tired.

Saturday Feb 15, 2020 #

2 PM

Orienteering 1:06:53 [3] 10.2 km (6:33 / km) +60m 6:22 / km
shoes: VJ Bold 2017

Re running my Boc 2008 course after eventually arriving up north.
Felt OK but no real push a lot better than 15year old me racing but still 1/2 mistakes.

Finished work at 1am and only made it to Penrith before needing to stop and sleep.

6 PM

Orienteering warm up/down 15:00 [3] 3.0 km (5:00 / km) +5m 4:58 / km
shoes: VJ Irocs

To assembly and the start then back from the finish. Tired.

Orienteering race 1:07:20 [3] 11.35 km (5:56 / km) +15m 5:54 / km
shoes: VJ Bold 2017

Scottish Night Orienteering Champs.

Started decently then the mistakes came then the legs fell off.
1 bigger mistake where I just couldn't work out what happened despite ending up at the next control

Friday Feb 14, 2020 #

8 AM

Running 1:10:35 [3] 16.15 km (4:22 / km) +30m 4:20 / km
shoes: Adidas Adizero Boston 8

Sankey Valley Trail

Felt good despite waking up annoyingly early feeling ill aftrr a night shift

Thursday Feb 13, 2020 #

10 AM

Running 35:30 [3] 6.3 km (5:38 / km) +110m 5:11 / km
shoes: Adidas Adizero Boston 8

Easy Bridges then up to Sandford and back with Anna for brunch.

6 PM

Running 30:00 [3] 6.65 km (4:31 / km) +40m 4:23 / km
shoes: Adidas Adizero Boston 8

Warrington wander

Wednesday Feb 12, 2020 #

8 AM

Running 5:25 [3] 1.1 km (4:55 / km) +5m 4:49 / km
shoes: Adidas Adizero Adios

ITW

8 PM

Running 5:07 [3] 1.05 km (4:52 / km)
shoes: Adidas Adizero Adios

HFW

Tuesday Feb 11, 2020 #

8 PM

Running 12:00 [3] 2.2 km (5:27 / km) +20m 5:13 / km
shoes: Adidas Adizero Adios

Bridges... Feeling unmotivated and tired. Too much work.

Monday Feb 10, 2020 #

2 PM

Running 23:40 [3] 5.4 km (4:23 / km) +10m 4:21 / km
shoes: Adidas Adizero Boston 8

On site in Durham so stopped off at Riverside to check out the parkrun route.... Although half of it was underwater. Went along the river beforehand. Muddy

6 PM

Fell running 1:32:20 [3] 16.23 km (5:41 / km) +200m 5:22 / km
shoes: VJ Irocs

Bolam and Shaftoe with a good group. Blowing a gale and snowing but great fun... Until we got back to the cars and realised we had gotten locked in the carpark.

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