Training Log Archive: MalIn the 7 days ending Dec 1, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 1, 2019 #
6 PM
Running long 1:24:35 [3] 16.0 km (5:17 / km) +90m 5:09 / km
ahr:144 max:173
ESS. Just taking it steady with no real plan after 2km. Was planning on just doing 5km. But just wound my way along past 10km before turning for home.
New shoes seem good.
Still not 100%
New shoes seem good.
Still not 100%
Thursday Nov 28, 2019 #
Note
(sick)
A good few days, which I felt like I could be climbing back on the horse derailed by a cold.
Wednesday Nov 27, 2019 #
6 AM
Running 1:00:00 [3] 12.4 km (4:50 / km) +95m 4:40 / km
shoes: Adidas Adizero Boston
Looping the town moor pre work. Chilly to start before getting warmer then got cold again.... getting ill I think.
Tuesday Nov 26, 2019 #
6 AM
S and C 20:00 [1]
6 PM
Running warm up/down 21:20 [3] 4.7 km (4:32 / km) +20m 4:27 / km
shoes: Adidas Adizero Boston
Along the quayside before then jogging back after. Bumped in to Roger Sillito of NFR commuting home
Running tempo 30:00 [4] 7.3 km (4:07 / km) +20m 4:03 / km
shoes: Adidas Adizero Boston
3*8mins on the quayside (2mins)
First one felt comfortable then got progressively harder and couldn't hold the pace. Enjoyed it though and nude to get some harder efforts in the last two days
First one felt comfortable then got progressively harder and couldn't hold the pace. Enjoyed it though and nude to get some harder efforts in the last two days
Monday Nov 25, 2019 #
6 AM
Running 1:00:00 [3] 10.5 km (5:43 / km) +105m 5:27 / km
shoes: Mizuno Wave Sonic
Finishing off Newcastle Quayside then a few strides and hill sprints to finish
1 PM
Running 52:40 [3] 12.13 km (4:21 / km) +75m 4:13 / km
shoes: Mizuno Wave Sonic
Bit of a racey lunchtime run over to Town Moor
Parkrun lap
Then back
Feeling pretty decent and nice to run a a cruisey fast pace.
Parkrun lap
Then back
Feeling pretty decent and nice to run a a cruisey fast pace.
9 PM
S and C 15:00 [1]