Training Log Archive: MalIn the 7 days ending Oct 20, 2019:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 20, 2019 #
5 PM
Running 26:25 [3] 5.2 km (5:05 / km) +80m 4:43 / km
shoes: Adidas Adizero Boston
Lap of the Helm and Oxenholme, checking out the site for the week ahead.
Saturday Oct 19, 2019 #
9 AM
Running 1:29:15 [3] 18.5 km (4:49 / km) +250m 4:31 / km
shoes: Salomon Sonic Sept
Red Kite Trail with Cal.
Feeling ok, right quad hurting and right knee feeling a little tight at times.
Nice to get out though and made the most of the sunny weather.
Feeling ok, right quad hurting and right knee feeling a little tight at times.
Nice to get out though and made the most of the sunny weather.
Friday Oct 18, 2019 #
1 PM
Running 50:00 [3] 11.3 km (4:25 / km) +90m 4:15 / km
shoes: Adidas Adizero Boston
Redheugh and Teams/Dunston with John, legs feeling unhappy towards the end.
Thursday Oct 17, 2019 #
7 AM
Running 1:09:15 [3] 12.5 km (5:32 / km) +105m 5:19 / km
shoes: Mizuno Wave Sonic
Bit of ESS in Byker and Sandyford
Monday Oct 14, 2019 #
5 PM
Running 25:30 [3] 5.0 km (5:06 / km) +15m 5:01 / km
shoes: Adidas Adizero Boston
Quayside hobble.
Legs seem to still work and feet aren't ruined
Legs seem to still work and feet aren't ruined