Training Log Archive: MalIn the 7 days ending Sep 29, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Sep 28, 2019 #
12 PM
Running warm up/down 36:35 [3] 6.0 km (6:06 / km) +150m 5:25 / km
shoes: Adidas Adizero Boston
Up the hill to Wrekenton with Anna
2 PM
X-Country 34:56 [3] 9.05 km (3:52 / km) +66m 3:43 / km
shoes: Saucony Killkenny XC
Wrekenton XC NEHL
34th from the middle pack so promoted in to the fast pack, damn!
Thought I'd have a good 3km in me, but managed about 7.5km before starting to feel it. Pleasing performance.
34th from the middle pack so promoted in to the fast pack, damn!
Thought I'd have a good 3km in me, but managed about 7.5km before starting to feel it. Pleasing performance.
3 PM
Running warm up/down 31:05 [3] 5.2 km (5:59 / km) +5m 5:57 / km
shoes: Adidas Adizero Boston
Bang!
Blowing up after XC with Anna. Emergency Lidl bakery protocol enacted.
Blowing up after XC with Anna. Emergency Lidl bakery protocol enacted.
Thursday Sep 26, 2019 #
7 PM
Running 1:15:40 [3] 16.86 km (4:29 / km) +95m 4:22 / km
shoes: Adidas Adizero Boston
Heworth and the Quayside with the Harriers.
Another easyish run for 55mins or so then some strides.
Another easyish run for 55mins or so then some strides.
Wednesday Sep 25, 2019 #
6 PM
S and C (Gym) 50:00 [2]
8 PM
Running long 1:22:15 [3] 18.0 km (4:34 / km) +214m 4:19 / km
shoes: Mizuno Wave Sonic
Out with Scott cycle pacing me.
Went down through Watergate to the Teams then around to Kibblesworth and back over the railway line.
Went down through Watergate to the Teams then around to Kibblesworth and back over the railway line.
Tuesday Sep 24, 2019 #
7 PM
Running 1:14:00 [3] 17.14 km (4:19 / km) +200m 4:05 / km
shoes: Adidas Adizero Boston
Harriers.
Leam Lane and Split Crow Road, stated as an easy run which is was in the main though maybe towards the upper end. Feels a lot easier with the group around. Conrad (66mins GNR) came through at the top of the hill and put his foot down which blew the group apart so Coach John was a bit unhappy at the end.
Leam Lane and Split Crow Road, stated as an easy run which is was in the main though maybe towards the upper end. Feels a lot easier with the group around. Conrad (66mins GNR) came through at the top of the hill and put his foot down which blew the group apart so Coach John was a bit unhappy at the end.
Monday Sep 23, 2019 #
9 PM
S and C 25:00 [2]