Training Log Archive: MalIn the 7 days ending Aug 18, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 21:50 [3] 3.25 km (6:43 / km) +10m 6:37 / km
shoes: NVII Forest 1
Orienteering race 57:00 [4] 7.65 km (7:27 / km) +25m 7:20 / km
shoes: NVII Forest 1
Orienteering tempo 1:20:40 [4] 11.4 km (7:05 / km) +65m 6:53 / km
shoes: NVII Forest 1