Training Log Archive: MalIn the 7 days ending Jul 28, 2019:
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Sunday Jul 28, 2019 #
9 AM
Orienteering warm up/down 43:00 [3] 6.2 km (6:56 / km) +70m 6:34 / km
shoes: NVII Forest 1
To and from the car to the arena and up to the start
Orienteering race 1:36:00 [4] 11.2 km (8:34 / km) +375m 7:21 / km
shoes: NVII Forest 1
Scottish 6 Days: Auchingarich
Had a bit of a score to settle with this forest as it has well and truly beaten me the last two times.
Whilst my result isn't great I really enjoyed it, 2 larger mistakes cost me a fair whack of time but was steady apart from those.
I'll say it was a draw this time.
Had a bit of a score to settle with this forest as it has well and truly beaten me the last two times.
Whilst my result isn't great I really enjoyed it, 2 larger mistakes cost me a fair whack of time but was steady apart from those.
I'll say it was a draw this time.
Saturday Jul 27, 2019 #
8 AM
Running 1:12:40 [3] 11.1 km (6:33 / km) +90m 6:17 / km
shoes: Adidas Adizero Boston
To parkrun from Anna's then an extended warm down around Jesmond Dene
9 AM
Running race 17:42 [5] 5.0 km (3:32 / km) +23m 3:28 / km
shoes: Adidas Adizero Boston
Town Moor Parkrun.
Decent group out. Felt a lot better than last week and dipped under 18mins. Still a lot of work to do but pleasing to have a semblance of shape.
Decent group out. Felt a lot better than last week and dipped under 18mins. Still a lot of work to do but pleasing to have a semblance of shape.
10 AM
S and C 10:00 [1]
Friday Jul 26, 2019 #
1 PM
Running 47:00 [3] 9.6 km (4:54 / km) +150m 4:32 / km
shoes: Adidas Adizero Boston
HFW to get my car with John.
Nice head clearer after the events of the previous 24hours and was glad for some company.
Far far too hot though, slightly extended route home thought Watergate
Nice head clearer after the events of the previous 24hours and was glad for some company.
Far far too hot though, slightly extended route home thought Watergate
Wednesday Jul 24, 2019 #
7 AM
Running 41:25 [3] 8.5 km (4:52 / km) +35m 4:46 / km
shoes: Adidas Adizero Boston
Morning commute. Lungs not too bad, left calf feeling gripey.