Training Log Archive: MalIn the 7 days ending Jul 21, 2019:
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Sunday Jul 21, 2019 #
Running long 1:44:20 [3] 19.21 km (5:26 / km) +100m 5:18 / km
(sick) shoes: Adidas Adizero Boston
Lungs very very unhappy by the end, over done it a bit this weekend.
Saturday Jul 20, 2019 #
Running tempo 18:30 [4] 5.0 km (3:42 / km) +55m 3:30 / km
(sick) shoes: Mizuno Wave Sonic
Anna was keen, I was less so as my cough had morphed in to somewhat of a chest infection. But thought I may as well. Felt decent at the start but quickly realised my lungs were not going to play ball, tempoed round to a decentish time.
Running warm up/down 39:20 [3] 6.7 km (5:52 / km) +130m 5:21 / km
(sick) shoes: Mizuno Wave Sonic
Then up through Endcliffe after finding Anna and heading into Bingham before going back to Brocco Bank.
Running 24:05 [3] 5.3 km (4:33 / km) +80m 4:14 / km
(sick) shoes: Adidas Adizero Boston
Tuesday Jul 16, 2019 #
Running 36:35 [3] 7.35 km (4:59 / km) +25m 4:54 / km
shoes: Adidas Adizero Boston
Running 46:15 [3] 9.15 km (5:03 / km) +150m 4:40 / km
shoes: Adidas Adizero Boston
Monday Jul 15, 2019 #
Running 26:20 [3] 5.25 km (5:01 / km) +30m 4:53 / km
shoes: Mizuno Wave Sonic
Running 55:00 [3] 11.0 km (5:00 / km) +105m 4:46 / km
shoes: Mizuno Wave Sonic
If someone finds my legs I'd be very grateful.