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Training Log Archive: Mal

In the 7 days ending Jul 7, 2019:

activity # timemileskm+mload
  Running2 1:06:30 6.4(10:23) 10.3(6:27) 2553.2
  Total2 1:06:30 6.4(10:23) 10.3(6:27) 2553.2

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MoTuWeThFrSaSu

Saturday Jul 6, 2019 #

8 AM

Running 27:45 [3] 5.0 km (5:33 / km) +20m 5:26 / km
shoes: Adidas Adizero Boston

Another lap of the lakes. Bit cooler so more manageable

Wednesday Jul 3, 2019 #

8 AM

Running 38:45 [3] 5.3 km (7:19 / km) +5m 7:17 / km
shoes: Adidas Adizero Boston

Around the lakes with Anna again. Rather hot so broke it up with a swim! So nice!

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