Training Log Archive: MalIn the 7 days ending Jun 30, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 30, 2019 #
Running long 1:43:00 [3] 15.3 km (6:44 / km) +70m 6:35 / km
shoes: Adidas Adizero Boston
Xi'an City Walls by dusk. Amazing!
Friday Jun 28, 2019 #
Running 1:00:00 [3] 8.5 km (7:04 / km) +100m 6:40 / km
shoes: Adidas Adizero Boston
Along the Golden Whip with Anna. Got a bit slippery but really cool, espically once we got away from all the tourists
Thursday Jun 27, 2019 #
Running 33:43 [3] 5.0 km (6:45 / km) +140m 5:55 / km
shoes: Adidas Adizero Boston
Down to the park entrance and back
Wednesday Jun 26, 2019 #
Running 20:30 [3] 2.65 km (7:44 / km) +80m 6:43 / km
shoes: Adidas Adizero Boston
Short one from the hotel along the road. Saw a snake