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Training Log Archive: Mal

In the 7 days ending Jun 23, 2019:

activity	#	time	miles		km		+m	load
Running	10	7:48:36	58.38	(8:02)	93.95	(4:59)	785	374.9
Fell running	1	58:00	3.76	(15:26)	6.05	(9:35)	260	34.8
Total	11	8:46:36	62.14	(8:28)	100.0	(5:16)	1045	409.7

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Saturday Jun 22, 2019 #

9 AM

Running 25:25 [3] 4.9 km (5:11 / km) +50m 4:56 / km
shoes: Salomon S lab sonic 6 2

Easy round the block

Friday Jun 21, 2019 #

7 AM

Running 49:20 [3] 8.65 km (5:42 / km) +85m 5:26 / km
shoes: Mizuno Wave Sonic

Pre-work down in to St Peters' Basin to have a mozy and tidy up some streets before heading up on to Walker Road and back to the office for a shower. Tired legs this morning

5 PM

Running 43:35 [3] 8.35 km (5:13 / km) +145m 4:48 / km
shoes: Mizuno Wave Sonic

HFW: Holiday Time!

Thursday Jun 20, 2019 #

6 AM

Running 45:35 [3] 10.0 km (4:34 / km) +30m 4:29 / km
shoes: Adidas Adizero Boston

Steady from my Uncles early doors. Nice to be back on the Solway Plains again. I do miss it.

7 PM

Running 1:18:40 [3] 15.5 km (5:05 / km) +205m 4:46 / km
shoes: Mizuno Wave Sonic

Home from the QE via Lady Park and Lobley Hill this time. Vest weather....loving it.

Wednesday Jun 19, 2019 #

7 AM

Running 1:30:30 [3] 20.0 km (4:32 / km) +25m 4:30 / km
shoes: Adidas Adizero Boston

Back up at Amble so another long one out and back.

Weather was less nice today but still felt nice to be out

4 PM

Fell running 58:00 [1] 6.05 km (9:35 / km) +260m 7:53 / km

My work conveniently tied in with Tierney's trip up Binsey so joined him for a short stretch of his epic challenge.

Tuesday Jun 18, 2019 #

7 AM

Running 32:52 [3] 6.0 km (5:29 / km) +60m 5:13 / km
shoes: Salomon Sonic Sept

In Sedgefield to out through the golf course before trying and eventually succeeding in finding a way to Hardwick Hall.

A bit off road trying to navigate waist high nettles

11 AM

Running 34:54 [3] 8.0 km (4:22 / km) +40m 4:15 / km
shoes: Mizuno Wave Sonic

ITW as taking the van home later.

Found a slightly shorter way and was moving significantly better than this morning. Amazing what a pair of good shoes will do

9 PM

Running 11:45 [3] 2.5 km (4:42 / km) +20m 4:31 / km
shoes: Mizuno Wave Sonic

Steady around the block after an evening shopping

Monday Jun 17, 2019 #

7 AM

Running 56:00 [3] 10.05 km (5:34 / km) +125m 5:15 / km
shoes: Salomon Sonic Sept

Finishing off the Byker Wall and ventured North across the bypass to tidy up to Shields Road also.

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