Training Log Archive: MalIn the 7 days ending Jun 2, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 50:12 [3] 10.0 km (5:01 / km) +50m 4:54 / km
shoes: Adidas Adizero Boston
Running tempo 20:10 [4] 5.5 km (3:40 / km) +20m 3:36 / km
shoes: Adidas Adizero Boston
Running 45:10 [3] 9.15 km (4:56 / km) +30m 4:51 / km
shoes: Adidas Adizero Boston
S and C 11:43 [2] 1.0 km (11:43 / km)
shoes: Adidas Adizero Boston
Running intervals 27:15 [5] 6.5 km (4:12 / km)
shoes: Adidas Adizero Boston
Running 1:39:00 [3] 18.25 km (5:25 / km) +260m 5:04 / km
shoes: Adidas Adizero Boston